Private Yoga Session

Want to engage in yoga but are not ready to go to a class? Have you had a recent injury or been away from practicing yoga that you need some more TLC than you would receive in a normal class setting? Private Yoga sessions is a route that enables everyone to recieve the benefits of the yoga practice in the safety of a one-on-one Hatha Yoga sessions that are tailored to your specific level and needs.

1 hour and 15-minute Hatha yoga class. The goal of yoga is meditation in movement. Yoga enhances your ability to awaken the awareness of the peace that resides within each individual soul. All that is needed is stretchy clothes and a blanket or yoga mat to lay on.